Managing Your Anxiety (HBR Emotional Intelligence Series) – Harvard Business Review

What’s the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:

Alice Boyes

Judson Brewer

Rasmus Hougaard

Categoria:Business, Self-Help & Relationships, Business Life & Careers, Business Life & Skills, Personal Growth, Business Life – General & Miscellaneous, Success, Motivation & Self-Esteem

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