My Happy Mind: Help your Child build Life-long Confidence, Self-esteem and Resilience by Laura Earnshaw
English | September 17th, 2020 | ISBN: 1785043374 | 256 pages | True EPUB | 6.8 MB
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children.
My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health.
Packed with inspiring stories and practical activities, you’ll find out:
• The five ingredients to building resilient, balanced and happy minds
• What a growth mindset is – and how to encourage this in your child
• The power of dreaming and the importance of setting goals
• How to teach your child to self-soothe when they feel stressed
And much more!
The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.
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