Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long
In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.
This groundbreaking book:
• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect
• allows you to customize your weight-loss program based on your goals and lifestyle preferences
• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
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