This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
Tired of losing weight and gaining it back?
Frustrated by crazy food restrictions?
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
Also available as a Random House Large Print Edition
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